14 Journal Prompts to Uncover how your Early Childhood Experiences Shaped the way you Handle Stress and Challenges as an Adult

by: Emily Grimes, MSW, LCSW, Mother Hunger® Trained Facilitator

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An important part of recovering from childhood trauma is understanding how you learned to handle stress and challenges in childhood. These journal prompts will help you understand why you may react to situations that remind you of early childhood experiences. With this new insight you can practice responding with confidence versus reacting out of fear.